{"id":22,"date":"2019-07-24T19:03:00","date_gmt":"2019-07-24T19:03:00","guid":{"rendered":""},"modified":"2024-01-07T11:34:06","modified_gmt":"2024-01-07T11:34:06","slug":"smoking-quit-benefits-tamil","status":"publish","type":"post","link":"https:\/\/www.freshtamil.com\/2019\/07\/smoking-quit-benefits-tamil\/","title":{"rendered":"\u0baa\u0bc1\u0b95\u0bc8\u0baa\u0bbf\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc8 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1\u0bb5\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0b95\u0bc8\u0baa\u0bbf\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc8 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bc1\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bc1\u0b95\u0bb3\u0bcd"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: left;\">\n<h3 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\u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bc8 \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0baa\u0bcd \u0baa\u0bcb\u0bb0\u0bbe\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1 \u0b8e\u0bb3\u0bbf\u0ba4\u0bc1.<\/p>\n<h4 style=\"text-align: left;\"><b>\u00a0<\/b><\/h4>\n<h4 style=\"text-align: left;\"><span style=\"color: orange;\"><b>\u0baa\u0bb1\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bbe\u0baf\u0bcd \u0ba4\u0bc2\u0baf\u0bcd\u0bae\u0bc8\u0baa\u0bbe\u0bb0\u0bc1\u0bae\u0bcd<\/b><\/span><\/h4>\n<p>\u0baa\u0bc1\u0b95\u0bc8\u0baa\u0bbf\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0b95\u0bb3\u0bc8 \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd \u0ba8\u0bbf\u0bb1\u0bae\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1, \u0ba4\u0bc1\u0bb0\u0bcd\u0ba8\u0bbe\u0bb1\u0bcd\u0bb1\u0ba4\u0bcd\u0ba4\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1, 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\u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0ba8\u0bbf\u0b95\u0bcb\u0b9f\u0bbf\u0ba9\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4\u0ba4\u0bc8 \u0b9a\u0bb0\u0bbf\u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/p>\n<p>\u0b87\u0ba8\u0bcd\u0ba4 \u0baa\u0b95\u0bcd\u0b95 \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0bb2\u0bbf\u0b95\u0bae\u0bbe\u0ba9\u0bb5\u0bc8 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8 \u0ba8\u0bbf\u0ba9\u0bc8\u0bb5\u0bbf\u0bb2\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc1 \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bcd.<\/p>\n<h4 style=\"text-align: left;\"><\/h4>\n<h4 style=\"text-align: left;\"><span style=\"color: orange;\">\u0ba4\u0bb2\u0bc8\u0bb5\u0bb2\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd 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orange;\">\u0b95\u0bc8 \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b95\u0bc2\u0b9a\u0bcd\u0b9a \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1<\/span><\/h4>\n<div style=\"text-align: left;\">\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bc1\u0bb4\u0bb1\u0bcd\u0b9a\u0bbf \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b95\u0bc2\u0b9a\u0bcd\u0b9a \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc8 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bb0\u0bb2\u0bbe\u0bae\u0bcd.<\/div>\n<h4 style=\"text-align: left;\"><\/h4>\n<h4 style=\"text-align: left;\"><span style=\"color: orange;\">\u0b87\u0bb0\u0bc1\u0bae\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bca\u0ba3\u0bcd\u0b9f\u0bc8 \u0baa\u0bc1\u0ba3\u0bcd<\/span><\/h4>\n<div style=\"text-align: left;\">\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bc1\u0bb0\u0bc8\u0baf\u0bc0\u0bb0\u0bb2\u0bcd \u0b9a\u0bb3\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0bb1 \u0b95\u0bc1\u0baa\u0bcd\u0baa\u0bc8\u0b95\u0bb3\u0bc8 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bcd\u0bb1\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b87\u0bb0\u0bc1\u0bae\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bca\u0ba3\u0bcd\u0b9f\u0bc8 \u0baa\u0bc1\u0ba3\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/div>\n<h4 style=\"text-align: left;\"><\/h4>\n<h4 style=\"text-align: left;\"><span style=\"color: orange;\">\u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4 \u0baa\u0b9a\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0ba9\u0bc1\u0b9f\u0ba9\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b9f\u0bc8\u0baf 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\u0baa\u0bc1\u0b95\u0bc8\u0baa\u0bbf\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd &#8220;\u0b95\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bbe\u0baf\u0bcd&#8221; \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bae\u0bbe\u0bb3\u0bbf\u0b95\u0bcd\u0b95 \u0b9a\u0bbf\u0b95\u0bb0\u0bc6\u0b9f\u0bcd\u0b9f\u0bc8 \u0b89\u0ba3\u0bb5\u0bc1\u0b9f\u0ba9\u0bcd \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd. \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b8e\u0b9f\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bb4\u0bbf\u0bb5\u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/div>\n<h4 style=\"text-align: left;\"><\/h4>\n<h4 style=\"text-align: left;\"><span style=\"color: orange;\">\u0ba8\u0bbf\u0b95\u0bcb\u0b9f\u0bbf\u0ba9\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0ba4\u0bc0\u0bb5\u0bbf\u0bb0 \u0baa\u0b9a\u0bbf<\/span><\/h4>\n<p>\u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd 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style=\"color: orange;\">\u0b8e\u0bb0\u0bbf\u0b9a\u0bcd\u0b9a\u0bb2\u0bcd, \u0bb5\u0bbf\u0bb0\u0b95\u0bcd\u0ba4\u0bbf, \u0b95\u0bcb\u0baa\u0bae\u0bcd<\/span><\/h4>\n<p>\u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0bc6\u0bb0\u0bbf\u0baf \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd &#8211; \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bbe\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb3\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0b92\u0ba9\u0bcd\u0bb1\u0bc8 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc8 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bb0\u0bbf\u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0b8e\u0bb0\u0bbf\u0b9a\u0bcd\u0b9a\u0bb2\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b95\u0bcb\u0baa\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n<h4 style=\"text-align: left;\"><b>\u00a0<\/b><\/h4>\n<h4 style=\"text-align: left;\"><span style=\"color: orange;\"><b>\u0bae\u0bb2\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bcd<\/b><\/span><\/h4>\n<p>\u0ba8\u0bbf\u0b95\u0bcb\u0b9f\u0bbf\u0ba9\u0bcd \u0b9a\u0bbf\u0bb1\u0bbf\u0baf \u0b95\u0bc1\u0b9f\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bc1\u0b9f\u0bb2\u0bc8 \u0baa\u0bbe\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bbf\u0b95\u0bcb\u0b9f\u0bbf\u0ba9\u0bc8 \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0b85\u0ba4\u0bc1 \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb5\u0ba4\u0bc8 \u0b9a\u0bb0\u0bbf\u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb2\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bc8 \u0b85\u0ba9\u0bc1\u0baa\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\n<h4 style=\"text-align: left;\"><\/h4>\n<h4 style=\"text-align: left;\"><span style=\"color: orange;\">\u0b95\u0bb5\u0bb2\u0bc8, \u0bae\u0ba9\u0b9a\u0bcd\u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bbf\u0ba9\u0bcd\u0bae\u0bc8<\/span><\/h4>\n<p>\u0baa\u0bc1\u0b95\u0bc8\u0baa\u0bbf\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0ba9\u0b9a\u0bcd\u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd 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\u0bae\u0ba9\u0b9a\u0bcd\u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb0\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\n<h4 style=\"text-align: left;\"><b>\u00a0<\/b><\/h4>\n<h4 style=\"text-align: left;\"><span style=\"color: orange;\"><b>\u0b95\u0bb5\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0bb2\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bbf\u0bb0\u0bae\u0bae\u0bcd<\/b><\/span><\/h4>\n<h4 style=\"text-align: left;\"><\/h4>\n<p>\u0baa\u0bc1\u0b95\u0bc8\u0baa\u0bbf\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc8 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1\u0bb5\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0b95\u0bcd\u0b95 \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bb2\u0bbf\u0bb2\u0bcd \u0b95\u0bb5\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0bb2\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bc1 \u0b95\u0b9f\u0bbf\u0ba9\u0bae\u0bcd.<\/p>\n<h4 style=\"text-align: left;\"><\/h4>\n<h4 style=\"text-align: left;\"><span style=\"color: orange;\">\u0b89\u0bb2\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0bb5\u0bbe\u0baf\u0bcd<\/span><\/h4>\n<p>\u0bb5\u0bb1\u0ba3\u0bcd\u0b9f \u0bb5\u0bbe\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bc1\u0b95\u0bc8\u0baa\u0bbf\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0ba9 \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bcd. \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0baa\u0bcd \u0baa\u0bc6\u0bb1\u0bc1\u0bb5\u0ba4\u0bcb\u0b9f\u0bc1 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b9f\u0bc8\u0baf \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bc1\u0bae\u0bcd \u0baa\u0ba4\u0b9f\u0bcd\u0b9f\u0bae\u0bc1\u0bae\u0bcd \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bb0\u0bbf\u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b85\u0ba4\u0bc8 \u0bae\u0bcb\u0b9a\u0bae\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n<h4 style=\"text-align: left;\"><\/h4>\n<h4 style=\"text-align: left;\">\u0b85\u0ba9\u0bc8\u0bb5\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0b95\u0bbf\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/h4>\n<h3 style=\"text-align: left;\"><\/h3>\n<h3 style=\"text-align: center;\">\u00a0<span style=\"color: #6aa84f;\">\u0bb5\u0bbe\u0bb4\u0bcd\u0b95 \u0bb5\u0bb3\u0bae\u0bc1\u0b9f\u0ba9\u0bcd <\/span><\/h3>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0baa\u0bc1\u0b95\u0bc8\u0baa\u0bbf\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc8 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1\u0bb5\u0bbf\u0b9f \u0ba4\u0baf\u0bbe\u0bb0\u0bbe? \u0baa\u0bc1\u0b95\u0bc8\u0baa\u0bbf\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0bb2 \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0bae\u0bb1\u0bc8\u0baf\u0bbe\u0ba9 \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd, \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1 \u0baa\u0bc1\u0bb1\u0bcd\u0bb1\u0bc1\u0ba8\u0bcb\u0baf\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0ba4\u0baf \u0ba8\u0bcb\u0baf\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b95\u0b9f\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bc8 \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0baa\u0ba4\u0bcd\u0ba4\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0bae\u0bb0\u0ba3\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bb5\u0bb4\u0bbf\u0bb5\u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4 \u0b85\u0baa\u0bbe\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0b92\u0bb0\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2 \u0b8a\u0b95\u0bcd\u0b95\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0baa\u0bcd \u0baa\u0bc6\u0bb1\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bbe\u0bb2\u0bcd \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bc1\u0bb5\u0ba4\u0bc1 \u0b9a\u0bbf\u0bb2\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b95\u0b9f\u0bbf\u0ba9\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0b8e\u0bb0\u0bbf\u0b9a\u0bcd\u0b9a\u0bb2\u0bcd, \u0ba4\u0bb2\u0bc8\u0bb5\u0bb2\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bc0\u0bb5\u0bbf\u0bb0\u0bae\u0bbe\u0ba9 \u0ba8\u0bbf\u0b95\u0bcb\u0b9f\u0bbf\u0ba9\u0bcd \u0baa\u0b9a\u0bbf \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bc8 \u0b85\u0b9f\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bc1\u0bb5\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0b9a\u0bb5\u0bbe\u0bb2\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.freshtamil.com\/2019\/07\/smoking-quit-benefits-tamil\/\"> <span class=\"screen-reader-text\">\u0baa\u0bc1\u0b95\u0bc8\u0baa\u0bbf\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc8 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1\u0bb5\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0b95\u0bc8\u0baa\u0bbf\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc8 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bc1\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bc1\u0b95\u0bb3\u0bcd<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":58,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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