{"id":21,"date":"2019-07-25T15:34:00","date_gmt":"2019-07-25T15:34:00","guid":{"rendered":""},"modified":"2024-01-27T06:46:33","modified_gmt":"2024-01-27T06:46:33","slug":"bad-habits-relief","status":"publish","type":"post","link":"https:\/\/www.freshtamil.com\/2019\/07\/bad-habits-relief\/","title":{"rendered":"\u0baa\u0bc1\u0b95\u0bc8\u0baa\u0bbf\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc8 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bbf\u0baf \u0b89\u0b9f\u0ba9\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd  \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: left;\">\n<h4 style=\"text-align: left;\"><span style=\"color: orange;\">20 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0bb1\u0b95\u0bc1\u00a0<\/span><\/h4>\n<p>\u0baa\u0bc1\u0b95\u0bc8\u0baa\u0bbf\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc8 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\u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>20 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0bb1\u0b95\u0bc1\u00a0 \u0baa\u0bc1\u0b95\u0bc8\u0baa\u0bbf\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc8 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bbf\u0baf 20 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0bb1\u0b95\u0bc1, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0ba4\u0baf\u0ba4\u0bcd \u0ba4\u0bc1\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b9a\u0bbf\u0b95\u0bb0\u0bc6\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0ba4\u0baf \u0ba4\u0bc1\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0b9f\u0bc8\u0b9a\u0bbf \u0b9a\u0bbf\u0b95\u0bb0\u0bc6\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd 20 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bb3\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0ba4\u0baf \u0ba4\u0bc1\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bbe\u0ba4\u0bbe\u0bb0\u0ba3 \u0ba8\u0bbf\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0baf\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u00a0 8 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd 12 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0bae\u0bcd 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